On today’s “What to Eat Today to Burn Fat” menu, we have veggies and more veggies. Now is the time to visit your local farmer’s market and stock up. Use the freezer if you have to, just get those veggies for great weight loss. Enjoy!

BREAKFAST – Two eggs, turkey bacon, sliced orange, one slice of Ezekiel grain bread (no flour) with melted Veggie cheese (any flavor but I prefer spicy Pepperjack) on top, green tea (hot or cold)

LUNCH – Taco bean salad. Black beans flavored with low sodium taco seasoning. Fresh vegetables such as onions, tomatoes, diced zucchini, cilantro, lettuce, cucumbers, whatever you want (no corn). Layer for a pretty presentation. Unsweet tea or water water water!

DINNER – Salmon with vegetable skewers on the grill. Coat grill with olive oil spray before placing salmon (scale side down) on grill. Season with salt and pepper. Grill for about 5-10 minutes depending on heat, interior of fish should be 145F. Vegetable skewers with yellow squash, zucchini, onion, pepper, mushrooms, etc. Coat lightly with olive oil spray, season to taste with spices of your choosing. Yummm!

Enjoy other “What to Eat Today to Burn Fat” menus here.