the fastest way to get a six pack

Want to know the fastest way to get a six pack without doing 1000 crunches a day? Well, it starts with having the mental drive and a reason to do it.

Have you ever noticed that we don’t really do anything unless we are mentally prepared to do it. Even as kids, it is very hard for us to complete a task without having a good reason and making the personal decision to get it done.

Even if you do it, it might be done half-heartedly and that will amount to a total waste of time in the long run. So, here are three simple things that you need to focus on if you want the fastest way to get a six pack.

1. Make a Firm Decision

The motivational speaker Tony Robbins talked about how “decision” is the mother of all action. Without a concrete and firm decision, you will never take the steps needed to get the body that you want. Therefore, ask yourself why you want a six pack in the first place and are you prepared to do what it takes to follow through to the end. Finally, you need to commit to your decision. If you are one to go back and forth, it will be virtually impossible to accomplish your ultimate goal.

2. Change Your Diet

As simple as this may sound, if you don’t already have six pack abs, there is a very good chance that your diet is stopping you from getting there. It’s crucial that you cut out foods that cause you to gain fat around your midsection and elsewhere and that you develop the discipline needed to eat healthier. What if you already have a six pack and it’s just covered up by fat. That’s sort of a trick question because you do have some form of stomach muscles or it would be almost impossible for you to function daily. So, your job is to get them to show. One of the fastest ways to accomplish that is by eating better and eliminating fatty foods and excess carbs from your diet.

3. Effective and Fun Exercise

Yes, you probably knew that already but you need to implement a regular exercise routine if you want to get a toned stomach. This does not mean that you have to kill yourself with hours of cardio training and thousands of crunches per week. But, it does mean that you need to be consistent and establish a routine that fits into your lifestyle so that you can easily maintain it for the long term. Exercise should be something that you look forward to doing versus an event that you have to suffer through each time.

Regardless of your current physical condition or weight, it is possible to get those rippling abs that you want.  It just takes a little belief and some dedication to make it happen.

If you need help on the fastest way to get a six pack, the Truth About Abs site provides helpful information on the best exercises to flatten your stomach and which foods are best to eat.  Check it out now…