You know it’s time to get belly fat off for good when you look down and all you see is the flabby tire around your midsection. Is it popping out over your jeans? Does it make the zipper hard to pull up lately? We have all been there and know how frustrating it can be to get the belly fat gone for good.

Points to remember when working on the midsection:

• Any whole body exercises you can think of will help to lose belly fat so keep MOVING!

• Situps and crunches wont lose the fat, but they will help build the muscles so you have a nice look once the fat is gone.

• Track what you are eating. Use either MyDailyPlate.com or Fitday.com to track your calories, sodium, sugar, fat and carbs. You might be amazed at how a “little bit here and there” adds up to excess calories.

• Eat healthy. I one time went to Whole Foods and just watched to see what the “healthy people” were buying. They have places where you can sit right by the registers and see everything. Then go to regular grocery store and compare. Healthy, lean people eat healthy things. Greens, vegetables, fruits and lean protein are the building blocks for great abs.

• Find a belly fat burning program to keep you on track and focused. Use a plan that was designed by a certified trainer and has proven results so you can be successful and get belly fat off!

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