We all want to burn fat all day long, even when we are at work. Here are some exercises and tips you can use while you are at the office.

Exercises for the Office

1. Trade your office chair for a fitness ball. Having to try to constantly balance yourself (it’s not THAT hard) will help you get your core muscles in shape. Also, you are in the perfect position to lie back anytime and do a few crunches here and there. Once the fat from your belly is gone, it will reveal the hot, toned abs underneath.

2. Stand up as often as you can. We all know about the spread that happens to our butts from too much sitting, so avoid that with standing, stretching, marching in place, anything you can think of to keep moving. Maybe you can even raise your keyboard if you work on a computer or get a headset to talk on the phone.

3. Keep equipment like weights, kettle balls and Stretch Bands nearby. You have lots of time to sneak in a quick exercise or two and it will probably make you MORE productive at work. Use the activity to keep you out of that 3:00 crash that always happens. Instead of your forehead hitting the desk at 3:00, grab the bands and do some quick stretches to revive your body, and mind.

With these few exercises for the office that can help you burn fat at work, you will be surprised how quickly a little activity can make a big difference.