When it comes to the stomach, some people say crunches for belly fat are the way to make it disappear. Others say crunches are a complete waste of time and effort. So which is it? We see people in the gym doing hundreds of crunches and situps and wonder if we should be doing the same? Or perhaps you are one of the ones doing all those crunches and thinking it might not be worth it.

The truth is, crunches and situps will not make you lose belly fat that you can see in your stomach. They may do something for the visceral fat that lies deep in your abdomen and surrounds your organs, but for the jiggly, bumpy subcutaneous belly fat (right under your skin), the only thing that will work to help you lose that is cardio and aerobic activity.

Now does this mean you should stop doing crunches altogether? Absolutely not! In fact, doing them will ensure that once you do lose the flab, you will already have some nice muscles built up to show for it. So clean, healthy living and eating, cardio and aerobic activity and working your abdominal muscles can help you get the stomach you want.

For some great exercises to help you get rid of belly fat and get the six pack abs you want, Mike Geary has put together a really nice package with some unconventional workouts that really do work. His plan can prevent you from doing hundreds of crunches for belly fat.

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