The basic cabbage recipes soup diet is very simple and it’s not limited to “just cabbage soup” for weeks and it’s not the cabbage soup diet of the past. Make this soup on a Sunday with the plan of having a bowl or two every day. You can use it like you would Slim Fast, to replace a meal or two or you can also just have it on hand for a filling, healthy snack, with very low calories. Use it alongside a great weight loss plan and you will see results. Use the free “7 Tools to Burn Maximum Fat Workbook” (Get it FREE ————>>>>>>) from the Burn Fat Club with both a menu planner and diet shopping list to help you stay focused. There’s also a measurement tracker, exercise tracker and motivation to keep you going.

• 5 tomatoes or a can of low sodium diced tomatoes
• 4 large onions
• 3 carrots
• 3 stalks of celery
• ½ head cabbage

In a large pot, place all of the vegetables and cook for 2-3 minutes while stirring. Then add boiling water until veggies are all covered and add seasoning like curry or beef bouillon cubes. I like the new Goya Sazon natural flavoring that is low sodium. Simmer for 2 hours (pot should be almost to boiling).

Remove from heat and allow mixture to cool for about a half hour. Then blend until smooth. Feel free to adjust this recipe with other healthy vegetables and seasonings to your liking. Just avoid starchy vegetables like potatoes and corn (important part of cabbage soup diet) and keep it low fat, and low sodium if you are watching your salt intake. My sister also likes the soup as is without blending. This cabbage recipes soup is a great free weight loss plan that is flexible, you can use alongside other programs and it will help you lose the fat.