Blackberries are in season so here are blackberry calories and nutritional info, along with some tips and recipes for how to add them to your meals. No, not blackberry phones, blackberries you eat! (Though if you want blackberry phones, check out the link below and you can get Blackberry calorie apps at Livestrong.com But I digress….

Many diet plans highlight added more fresh fruit to your diet and buying in season is always the best choice. I remember picking blackberries off the bushes around the corn fields of my grandparent’s farm as a young girl. They are so good right off the bush, but at this time of year, it’s pretty close so enjoy.

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