Ready to Walk 5K or 10K – FAQs and Beginner 5K Training for Newbies

Getting ready to walk 5K or walk 10K can seem daunting for beginners. Maybe you even want to try to run a 5k? If you have never participated in a race before, here are some frequently asked questions and info for Beginner 5K training to prepare you for race day and so no one will know you are the “newbie”.

How long is a 5K?

A 5K is 3.1 miles

How long is a 10K?

A 10K is 6.2 miles

The race website/brochure says 5K run. Can I walk instead?

Usually races are open to walkers, but if it doesn’t state it specifically, contact the event organizers just be sure.

Where does the race number go?

You will normally receive a race number and some safety pins. A normal newbie mistake is putting this number on your back. It goes on the front over your tummy.

Where and how do I line up or start my 5K or 10K?

Walkers will usually start behind the runners, so don’t get up to the start line when the gun is about to go off. Hang back and let the runners and elite athletes go first or else you will feel like you are literally getting run over in the first 5 minutes of the race. Don’t worry about your time being affected. Most races use chips you wear on your shoe (they give these to you the morning of the race) and your time wont start until you cross the start line even if it’s a few minutes after the start gun has already gone off. Sometimes the runners are trying to qualify their race so they can go on to other races, so they are taking it pretty seriously. And first place usually comes with a nice prize, like $500. The back of the group has all the fun folks! Some groups refer to themselves as “penguins” because they just waddle along at their own pace.

What should I eat or drink before my 5K or 10K?

For 24 hours before your race, don’t eat any unusual foods that your body is not used to. A lot of people like to eat pasta the night before a race, but don’t go crazy, you don’t want to be sick in the morning. For breakfast on race day, opt for a bagel or a banana and water. Some races offer foods at the start and finish. I have seen yogurt, bananas, sausage biscuits, and orange juice. Drink plenty of fluids in the 24 hours before your race, but remember you will be walking for anywhere from 30 minutes to 2.5 hours so visit the loo before race start. (Usually in the form of a port a potty unfortunately so bring your antibacterial lotion!)

Can I wear my iPod or mp3 player during my 5K or 10K?

Usually not and mostly it’s a safety issue. However, most of the event organizers wont tell you to remove them, they just recommend you not wear them. My rule is it depends on the venue. If it’s a non-hectic area I will wear them. Otherwise, I keep my ears open. Sometimes runners behind you (who might be lapping you) will tell you they are coming up on the left so you can be aware of not stepping into their path. If you do listen to music, keep the volume low so you can still hear what is going on around you. Especially people cheering for you and rooting you on!

How do I know if I am ready to walk a 5K or 10K?

For a 5K, most anyone in average health can walk this. It might take a bit longer, but you can do it. A long time to walk a 5K might be an hour and 10 minutes. Can you walk that long? A 10K is more challenging so you will want to build up your stamina before attempting this distance. Find a good walking and fitness program and train for several weeks first.

I am afraid I will be last. What should I do?

First of all, those who are in last place are those who are home in bed. YOU got up and walked 3.1 or 6.2 miles! Take pride in any position you place. Everyone there will be supportive of you whether you are first or last and remember, the only person you are really racing against is yourself. One note on being toward the back of the group though, you might not get your chip time right away but no worries. Most races will post their results online within a day or so.

Where can I get a beginner 5K training guide? I want to Run a 5K.

Here is a decent one from Self Magazine you can download. Here is the Jillian Michaels from Sedentary to 5K plan. We have a 5K challenge with prizes going on through September 1, 2010.

Feel free to contact us at info@burnfatclub.com if you think of any other questions that should be added to this FAQ to walk 5K or 10K. Good luck!

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