Now available from BurnFatClub.com is the new FREE eBook which includes diet shopping lists, measurement tracking and weight loss planning that you can use with any plan. The new eBook is called “7 Tools to Help You Burn Maximum Fat” which you can download to the right—>
- Diet worksheets that you can download, print out and use with ANY plan
- Diet shopping lists to keep you focused at the grocery store
- Measurement tracking for seeing progress in more ways than just the scale
- Great for helping with teen diet planning, they can be involved in planning for their own success
- Motivational tools to keep you going
- If you “fail to plan, then you plan to fail” – Plan for success with this FREE eBook
Sign up using the form below to get your FREE stuff. With these diet shopping lists, measurement tracking sheets and a contract for weight loss, your weight loss planning will be easy to get started.
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I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.