Weight Loss News
Have you tried the Yogurt Diet yet? Numerous studies have proven that diets with reduced calcium lead to faster weight gain because fat cells become larger. With the addition of low-fat yogurt to your daily diet, you accelerate weight loss and decrease the size of your stomach.
Scientists have proven if obese adults consume three meals with fat-free yogurt, they lose 22% more weight and 61% more body fat than people who not get enough calcium through nutrition. People who drink yogurt lose 81% more fat from their belly than people who don’t drink yogurt. Professor Michael Zemel, a nutritionist from the University of the State of Tennessee, says that this yogurt-diet is two times more efficient to maintain muscle mass, because when people follow a diet to lose weight they want to lose fat, not muscle tissue.
What Vitamins are in Yogurt?
Yogurt gives you plenty of protein and lots of vitamins B2, B12, calcium, zinc and other nutrients that are very hard to find in other types of food, especially all in one place. Vitamin B2 is necessary for proper cellular respiration and getting energy from carbohydrates, fats and some amino acids. Vitamin B12 is essential for the growth and development of cells. Yogurt is also very important in maintaining normal intestinal flora. (See our recent article on the Microbiome and your weight).
The caloric value of yogurt depends on the type of milk from which it was prepared. For example, 100 grams of whole milk yogurt has about 150 kcal (627kJ), while one produced by fermenting nonfat milk provides only 45 kcal (190 kJ). The addition of fruit and sugar increases the caloric value.
Light or full-fat yogurt?
10 mg of full-fat yogurt without any additives contains about 150 cal. Nutritionists unanimously confirm its nutritional value which has been known since antiquity. The difference between full-fat whole yogurt and light yogurt is in amount of fat and caloric value. Light yogurt is only recommended if you’re concerned about excessive fat in the blood or excessive thickness. Full-fat yogurt contains many vitamins, including vitamin D which plays important role in the binding of calcium in the body and its maintaining bone structure. Therefore, it is better for children, pregnant women, nursing mothers and the elderly to give priority to full-fat yogurt. Light yogurt has about 45 cal. If you add fruit or sugar to light yogurt, caloric value rises to 80 cal.
A yogurt-diet needs at least 15-30 days to speed up weight loss. You will improve your digestion, immunity, protect yourself from candida, improve skin appearance and provide nutrients. You should daily eat about 500 grams of yogurt, 300 grams of fruit (citrus, apples, bananas, pomegranates…), 100 grams of meat (non-fat turkey or chicken) and 300 grams of vegetables (cabbage, tomatoes, cucumbers, radishes, carrots, beans…).
The Yogurt-diet is simple, practical and applicable in daily life, especially for busy people who don’t have time to prepare a complex menu that requires most diet regime. The Yogurt-diet point is that the central daily meal (lunch) contains one non-fat yogurt combined with fruit, it may be a seasonal fruit or any other fruit of your choice, but definitely bananas which would saturate your body. The Yogurt-diet lasts for a month, but it can be used as a way to keep the weight off.
Older women with low levels of vitamin D in the blood, compared with women with adequate levels of this vitamin, might be more prone to weight gain, show results of research published in the Journal of Women’s Health.
The five-year study conducted with 4600 women older than 65 years showed that women with insufficient levels of vitamin D in the blood weighed about two kilograms more than those who have a satisfactory level.
In addition, women with vitamin D deficiency before the research had higher body weight than women with normal levels.
Women with vitamin D deficiency are more likely to become overweight
So your body can produce vitamin D, your skin should be exposed to sunlight. Specifically, a normal balanced diet contains very little vitamin D. That’s why deficiency of vitamin D is a growing problem among certain groups of people: the elderly people or people who are placed in institutions, people with darker skin color, and those who are covered by clothing for cultural or religious reasons.
How much of this vitamin you need depends on the color of your skin, sun exposure, age and diet. If you have a lighter skin, it may be sufficient for you to be exposed to the summer sun for about 5 minutes per day, and if you have darker skin, you may need up to 20 minutes each day.
This study couldn’t confirm if low vitamin D causes weight gain or is just its reflection, but there are theories that deficit could be a cause of obesity because fat cells have receptors for the vitamin D. Also, if your little one doesn’t get enough sunlight vitamin, there is a chance they will fight with extra pounds and even with obesity.
Experts at the University of Michigan have found that children with vitamin D deficiency had the most fat in the abdominal region, and also gain weight faster than with children who have more vitamin D.
What to Eat for More Vitamin D
There are very few foods that contain vitamin D: fatty fish (tuna, salmon, sardines and mackerel), beef liver, cheese, eggs (egg yolks), certain types of enriched milk and margarine. These healthy foods are good to include in your diet even if you think you don’t need to worry about a lack of vitamin D. Vitamin D works best when is taken with vitamin A and fish-liver oil is the best natural source of vitamin A and D.
Except gaining weight, vitamin D deficiency is linked to many diseases such as osteoporosis, heart disease, diabetes, Alzheimer’s disease, schizophrenia, and some autoimmune disorders. Expert advice, talk to your primary care doctors about the need to consume dietary supplements (additional vitamins).
The Institute of Medicine has recently increased the recommended daily intake of vitamin D to 600 IU (international units) for people from 1-70 years, and 800 IU for people older than 70 years. Today, the phenomenon of the lack of vitamin D you can see everywhere in the world, especially in developing countries further north, but even areas with large amounts of sun are no exception.
Plus sized blogger Gabi Gregg probably never dreamed that she would be one of the hottest growing search trends when she called upon other plus-sized ladies to post pictures of themselves in their favorite bikinis as she had done. It has since become known as the “Fatkini.”
Like many things on the web Gabi’s openness has created a little bit of a firestorm after many people claimed that she was advocating unhealthy living by asking others to post their pics. This is what she said on the topic… Continue reading