P90X

Yup, he did it, there was a Hines Ward P90X plug on DTWS (Dancing with the Stars) last night! Another one comes out in support of the best workout video on the planet! Hines admitted that he does P90X on the popular dance show in response to reaction to his hot dancin’ bod. Beachbody P90X coaches all over the Internet were thrilled to hear Hines say he uses the ultra popular and successful workout video.

Hines is the Steeler favorite to win the show this season with his partner, Kym Johnson. Kym Johnson also is promoting a diet plan, her lemonade diet pill that she has been endorsing for over a year to keep her lean and trim dancer’s body.  Hines and Kim are in the top 5 and tonight we find out if they are in the top 4.

The Hines Ward p90X plug will surely give the company a big boost. Here’s to hoping Hines and Kim go all the way!

I have added a new weapon to my work outs and it is called Body Pump, a strength training class by Les Mills. Body Pump is a strength training class offered at a variety of gyms across the country. Set to upbeat music and using bar weights, plates, step bench and a mat, it is a strong workout that can get your whole body in shape.

Strength Training Class or Machines?

I was pretty surprised at how full the class was but after the first 10 minutes, I could see why. I personally hate boring machines so doing my weights in a class is definitely appealing. In a class (or using a video at home) you are more free and not confined to an awkward machine. You use  the step benches with the mats on top to lie down on to do chest, tricep and ab work.

The only thing about the classes, and probably one of the best things, is that you are less likely to stop and give up because you look like a loser. Everyone’s bars go up and yours is sitting on your stomach. Still, it seems like right when I couldn’t do another chest press, there would be a perfectly timed break!

If you are interested in Body Pump, be prepared to like to do squats. They were a large part of the workouts I have done so far. Also, be prepared for your body to plateau a bit if you haven’t done a lot of strength training yet. When you start lifting weights, your body will be holding onto some fluids to help your muscle recover. It is OK! In a week or so, you will be back to losing and faster than ever.

If you are afraid of Body Pump because you don’t think you can do it, you can start with just the bar and don’t even have to add weights. You can do the squats with no weights or even modified and use the bar on it’s end to hold onto and help you balance. Overall, ANYone can try it and even if there is something you absolutely cannot do, the instructor will help you out with alternatives. It is all about getting to your personal best.

When your strength training class is over, be sure to have some protein to help your muscles right away. I prefer the Diet Direct Protein Shakes line as they are individually packaged and inexpensive.

So if you hate the machines but know you need to weight train, try Body Pump or a similar weight training class near you. If you don’t want to try a strength training class right away, start with something like P90X that you can do from home.


What is the Body Gospel Workout? Now available from Beachbody, the makers of P90X, is the Body Gospel workout. Set to inspirational gospel music to inspire your faith and get you in tune with your own heavenly body, Body Gospel seems to be a good answer to many looking to lose weight. (Be sure to listen to the songs at the bottom of their website….Awesome!)

What Is The Body Gospel Workout?

According to the Body Gospel website,

“At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this effective program with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a “party with a purpose,” and the results will amaze you.”

What appears to be really great about these DVDs is that a person with any fitness level can get started right away on the plan. Donna shows you different levels of dancing and exercises based on what you feel most comfortable. Then, with the power of God behind you, you work your way up to higher levels. Also, you can do the workouts whether you have 10 minutes, 20, 30 or 40 to spare. So if you are just waiting for dinner to finish, you can fit in a quick 10 minute dance!

Donna Richardson Joyner was chosen by Oprah Winfrey as one of the Top 5 Fitness Instructors so she definitely knows what she is doing.

Mostly, I think these Body Gospel DVDs are FUN, and that is really what it is all about. Fun is what is going to keep you turning them over and over again without feeling bored. What is the Body Gospel Workout all about? Faith, Fitness and FUN!

Body Gospel - Have faith in your weight loss

Here is the story of a lady who has a great jillian michaels and p90 before and after success story. It tells of how she hit her rock bottom? Does it sound familiar to you? Then she makes the decision to change. Isn’t that always the hardest part? She has weekly update photos in her video that are pretty inspiring. By the way, P90 is the precursor to P90X. It’s basically what you do if you can’t hang with P90X yet. I will have to do a blog on that because I don’t think a lot of people know that’s an option. Ok…here’s the story….

Jillian Michaels and P90 Before and After Success Story
Power90 Boot Camp - Total Body Transformation

Get Ripped in 90 Days


Get Ripped in 90 Days
Here are 5 Great Things About P90X.comthat you may not know.

  1. P90X has a Fit Test that you take before you decide to try it. Just click the link, scroll down and click “Learn more about P90X” That will lead you to the Fit Test under “Is P90X Right For Me?” After your Fit Test, you might start out instead with Slim in 6 or the original P90 first.
  2. P90X uses a method called “Muscle Confusion” to avoid plateaus and the stop in weight loss that comes with them.
  3. Includes a 3 Phase nutrition plan that tells you decide what to eat, when and how much. This is great as they recognize it’s not all just about exercise.
  4. Comes with Online Support and a P90X calendar to set goals and track your progress to a hot, ripped body
  5. All it takes is an hour a day!

So if you are asking “P90X Where to Buy it?” then click the link and be a part of the fitness revolution sweeping the country.

P90X is sweeping across the country with it’s rave reviews and people want to know where to buy P90X online. P90X is a new, in home, intense workout that uses the concept of “Muscle Confusion” to blast your body from flabby to ripped in 90 days. It is intense, but doable because you can adjust to your level of fitness. The plan also comes with a “3-phase nutrition plan” so it’s not just about exercise.

One of our associates even saw someone featured in a success story on their commercial on TV. She was shopping at the grocery store and knew she recognized him from somewhere. Then she remembered, P90X and went to talk to him. Sure enough, it was him and he was still using P90X and looked really cut even when he wasn’t working out.

P90X truly does appear to be a fitness revolution and even celebrities like Demi Moore are using it. It keeps you from being bored because there are so many workouts and options for getting fit. Try it out and let us know here at BurnFatClub.com how it works for you.

P90X – Where to Buy Online


Get Ripped in 90 Days

We just read in one of the monthly fitness magazines that Demi Moore uses P90X so I quickly came online to see where to buy P90X. This link below is quick and easy and offers a 100% Money Back Guarantee if you aren’t completely satisfied. Best thing is you can do the whole program at home with just a few pieces of equipment.

Now that you know where to buy P90X, Get absolutely ripped in just 90 days!