Lose 10 Pounds Fast

Make your own delicious and healthy shakes for weight loss. If you think that shakes for weight loss are expensive and you aren’t confident in their ingredients, try to make them yourself. Homemade shakes for weight loss are some of the most popular supplements for weight loss, because everyone can do it with the right ingredients, a little ice and a blender. In fact, they can help you even more than other weight loss products that you can find in the stores. Continue reading

Have you tried the Yogurt Diet yet? Numerous studies have proven that diets with reduced calcium lead to faster weight gain because fat cells become larger. With the addition of low-fat yogurt to your daily diet, you accelerate weight loss and decrease the size of your stomach.

Scientists have proven if obese adults consume three meals with fat-free yogurt, they lose 22% more weight and 61% more body fat than people who not get enough calcium through nutrition. People who drink yogurt lose 81% more fat from their belly than people who don’t drink yogurt. Professor Michael Zemel, a nutritionist from the University of the State of Tennessee, says that this yogurt-diet is two times more efficient to maintain muscle mass, because when people follow a diet to lose weight they want to lose fat, not muscle tissue.

What Vitamins are in Yogurt?

Yogurt gives you plenty of protein and lots of vitamins B2, B12, calcium, zinc and other nutrients that are very hard to find in other types of food, especially all in one place. Vitamin B2 is necessary for proper cellular respiration and getting energy from carbohydrates, fats and some amino acids. Vitamin B12 is essential for the growth and development of cells. Yogurt is also very important in maintaining normal intestinal flora. (See our recent article on the Microbiome and your weight).

The caloric value of yogurt depends on the type of milk from which it was prepared. For example, 100 grams of whole milk yogurt has about 150 kcal (627kJ), while one produced by fermenting nonfat milk provides only 45 kcal (190 kJ). The addition of fruit and sugar increases the caloric value.

Light or full-fat yogurt?

10 mg of full-fat yogurt without any additives contains about 150 cal. Nutritionists unanimously confirm its nutritional value which has been known since antiquity. The difference between full-fat whole yogurt and light yogurt is in amount of fat and caloric value. Light yogurt is only recommended if you’re concerned about excessive fat in the blood or excessive thickness. Full-fat yogurt contains many vitamins, including vitamin D which plays important role in the binding of calcium in the body and its maintaining bone structure. Therefore, it is better for children, pregnant women, nursing mothers and the elderly to give priority to full-fat yogurt. Light yogurt has about 45 cal. If you add fruit or sugar to light yogurt, caloric value rises to 80 cal.

A yogurt-diet needs at least 15-30 days to speed up weight loss. You will improve your digestion, immunity, protect yourself from candida, improve skin appearance and provide nutrients. You should daily eat about 500 grams of yogurt, 300 grams of fruit (citrus, apples, bananas, pomegranates…), 100 grams of meat (non-fat turkey or chicken) and 300 grams of vegetables (cabbage, tomatoes, cucumbers, radishes, carrots, beans…).

The Yogurt-diet is simple, practical and applicable in daily life, especially for busy people who don’t have time to prepare a complex menu that requires most diet regime. The Yogurt-diet point is that the central daily meal (lunch) contains one non-fat yogurt combined with fruit, it may be a seasonal fruit or any other fruit of your choice, but definitely bananas which would saturate your body. The Yogurt-diet lasts for a month, but it can be used as a way to keep the weight off.


This is a question I get asked a lot as someone who has lost 40 pounds in 50 days – “How many calories should I eat to lose weight?” The answer to this question is relatively simple and can be answered with a variety of daily needs calculators found all over the internet. The Self calculator is one of my favorites, but there is also the MyPyramid.gov way to go about it as well.

How Many Calories Should I Eat to Lose Weight?

The simple and obvious answer is that you should take in less than you burn each day. (The calculators can help you figure this out). For my personal diet, I keep my daily intake below 1500 calories, but it is definitely different for every person. This is why using the calculators is so important. Don’t just try one, give a couple of them a try so that you can see if there are any differences. The JillianMichaels.com plan has a good personalized plan that you could try. Another thing that is important when considering your daily caloric intake is how much exercise or activity you are doing each day. You have to feed your body the right vitamins and minerals in order for it to operate properly.

Sometimes, people might try a VLCD (Very Low Calorie Diet) to jump start their weight loss but it is not recommended for long term or for someone who only has a few pounds to lose. VLCDs are diets that are 800 calories or below per day. These types of diets used to have to be done with medical supervision but now they are available to just about anyone at an affordable price. The concern with VLCDs is that you will regain the weight back once you begin eating normally. Yes, this will happen if you revert to your old ways, but if you go through some behavior change while you are losing weight, you can work to keep this from happening.

Another way to jump start weight loss is through cleansing which is also very low calorie but meant to be done for short term, though some cleansing can last for months by experienced cleansers. I cleanse from time to time for a couple of days just to get myself back on track or whenever I need a boost. I like the Lemonade Diet Cleanse for this purpose.

Also remember it is not just about calories. You want to make sure you are giving your body what it needs. Do your research and know YOUR body. “How many calories should I eat to lose weight?” is ultimately a question that you and your doctor should discuss in order for you to determine which plan will work best for YOU.

Every few months there is a new Internet diet pill sensation and recently it has been the African diet pill called African Mango Plus. African Mango, otherwise known as Irvingia Gabonensis, is credited for increasing the hormone Leptin which has appetite suppressing properties. Ever since Irvingia Gabonensis was mentioned on the Dr. Oz show, there has been a huge increase in interest in the product African Mango Plus among celebrities, fitness experts, and regular “expert dieters” all over the country. This is a celebrity diet that is easily accessible for even us regular folks.

Published Study on African Diet Pill

There was even a study published that discusses African Mango Plus as a tool to use against Metabolic Syndrome, or insulin resistance syndrome, which makes weight loss so difficult. Published in the journal of “Lipids in Health and Disease,” this study researched 102 people half that took African Mango and the other half took the placebo. Those taking African Mango resulted in “Significant improvements in body weight, body fat, and waist circumference. African Mango (Irvingia gabonensis) administered 150 mg twice daily before meals to overweight and/or obese human volunteers favorably impacts body weight and a variety of parameters characteristic of the metabolic syndrome.”

The hormone Leptin is perhaps better known as the hormone associated with the obese mice. It was actually the mice that didn’t have leptin that were obese. Leptin is an appetite suppressant and without it working properly, you can become overweight or obese.  Anything that can work to regulate this hormone can help you to lose dramatic amounts of weight.

This new African diet pill has been used by the natives of West Africa as an energy source on very long hunts for ages. African mango, only found in Cameroon, Africa has been used there for medicinal purposes but it’s weights loss and metabolism boosting effects are only now being discovered after the press from Dr. Oz. I personally like Dr. Oz and I appreciate his open-mindedness to natural methods of health and weight loss. I think he has done a lot for alternative or natural health and has helped thousands find answers to their weight loss dilemmas.

According to the African diet pill website, if you order the product you also become a member of their weight loss fitness club (sounds like it is similar to Jillian Michaels) which can help provide accountability and tips for how to stay on track. As we all know, there is no magic pill and it always takes some effort on your part. The African diet pill, African Mango Plus, might be the boost you need to get going.

Are you thinking you are ready to buy lemonade diet? Do you have a special event in the future that you would like to look extra good for? Is it a wedding? Or maybe a reunion? Or do you have a hot date?

Whatever the reason, people have been using cleanses like the Master Cleanse, also known as the lemonade diet, for decades to lose weight quick. There are a few different methods that you can try but you also need to be aware of the potential side effects of cleansing as well.

Everyone is pretty familiar with the Master Cleanse developed by Stanley Burroughs. The idea behind it is that detoxifying the body with natural ingredients can help with digestion, immunity, and even to clear up the skin. Some people who have done cleansing report having better concentration. One side effect of cleansing or detoxifying your body is rapid weight loss.

The ingredients in the Master Cleanse are lemons, cayenne pepper and maple syrup with distilled water. This was used by Beyonce to lose weight for her role in Dreamgirls, but versions of it have also been used by actress Liv Tyler and Robin from the Howard Stern Show. Currently, dancer Kym Johnson from Dancing With the Stars (who won with Donny Osmond last season) is using a pill form of the diet to maintain her lean dancer’s shape.

If you are ready to buy, lemonade diet in a pill form might be easier for you to use than the traditional drink version. If you are planning on doing the full drink version, I highly recommend you get this so that you do it the Right way and make sure you know what you are doing.

With the original cleanse, the drink was taken for 10 days, but some have used it just 3 days or even up to 30. No food was consumed. Now with this new pill version of the diet, people can take the pill which contains all of the benefits of the detoxifying lemons, maple syrup and cayenne pepper and they also get to eat real food.

The company states that a person who might buy lemonade diet and follow the plan could lose up to 17 pounds in 14 days.

Side Effects to Know Before You Buy Lemonade Diet

So what are some of the side effects people could expect from cleansing? Well one is weight loss like we mentioned, but there is also the possibility of headaches, initial breaking out of the skin, fatigue and others. The body will be ridding itself of toxins and there is an adjustment period of a few days.

When I have cleansed, I usually have a mild headache from the afternoon of day 1-day 2. Then it clears up and I feel quite refreshed after that period of cleansing the toxins has passed. It does take a bit of time for the body to adjust to not having the usual junk types of foods it might be used to.

If you are in need of a quick bit of weight loss and are ready to take on the challenges of doing a cleanse, buy lemonade diet and see if it works for you.

Do you have an important event coming up and you are searching for one of the best ways  lose weight fast? Maybe it’s a wedding, a reunion or a hot date at the beach?You want to look your best and don’t have a lot of time to do it in? Whatever the reason, there is a new way to lose weight fast using a tried and true method that is much more doable than it used to be.

Best Ways Lose Weight Fast – Up to 17 Pounds in 14 Days

Now you can do the traditional lemonade cleanse, or master lemonade cleanse as it is sometimes referred to, without having to drink all of those yucky drinks. Now there is a Lemonade Diet in pill form which takes all the ingredients of the original cleanse and puts them in a pill. Lemons, cayenne pepper and maple syrup have qualities that make them a great weight loss combination that have been used by such stars as Beyonce, Liv Tyler and Kym Johnson from Dancing With The Stars (she won with Donny Osmond last season). A lot of celebrities know the master cleanse diet is one of the best ways lose weight fast for the red carpet. But now instead of drinking your way to fat loss, you take the pills and follow the eating plan for 14 days and you can lose up to 17 pounds! Now the benefits from this celebrity diet are available to everyone to drop weight fast when you need a boost.

One of the great things about it though is you get to eat while still getting the effects of cleansing. By following the designed eating plan, you can maximize the weight loss and not starve yourself for two weeks. This ensures that you will be losing fat and not the muscle you want to keep.

The recommendation is to do this diet or lemonade detox every two months to maintain a healthy weight. In addition to weight loss, users of cleanses report having more energy, better digestion and clearer skin. I think these benefits make the new Lemonade Diet one of the best ways lose weight fast.

This website will tell you the recipe for how to make the lemonade master cleanse diet. But more than that, it will tell you how to get through the full 10 days of the lemonade cleanse diet. You DO NOT want to just learn the lemonade recipe and start cleansing without knowing what you are doing. Certainly Beyonce didn’t do it that way and there are reasons why she was successful at it and most other people can’t get past the first few days.

So if you really want to make the lemonade master cleanse diet work for you, I highly encourage you to read the info through the link and get all of the information before you start. Here’s to your success!

There are a variety of crazy weight loss tricks out there, from taking water pills to faking ADHD to get Adderall to ingesting a tapeworm. Do they work? No, and for those that do make you lose some weight, you have done far more harm to your body and your ability to keep the weight off.

But what about some “crazy weight loss tricks” that are a bit healthier and make more sense? Sometimes you do need to drop weight fast for a wedding or a reunion. How can you do it safely?

The answer is very simple and it has been proven on the show “The Biggest Loser” and the beaches of California time and time again. Get ready to spend some time in the gym or hitting the pavement because exercise can help you lose weight very fast. On one episode, Koli consumed about 4.800 calories during a temptation challenge. In order to not be kicked off the ranch, he had to burn those calories and then some. So he hit the gym with his bro, Sam, and he kicked butt. Boxing, the dreaded ladder, treadmill time, pulling ropes, pushing weights…everything he could do to burn those calories, and he did it!

So, you can too. Think of it this way. Suppose your wedding or reunion is a month away. How much can you work out each day between now and then? Where else can you work out that you don’t normally? In your car (butt squeeeeezes), in your office (have dumbbells, will travel), waiting in line (calf lifts)….be creative and think of how you can add more movement to your day.

Now, of course, you cannot be hitting the McD’s drive-thru every day either. Healthy fuel is required in the form of mainly vegetables, fruits and beans. Salad should be your best friend!

To lose a pound, you need to burn 3,500 calories. You can do this by either reducing your daily caloric intake or by burning them off through exercise. I would recommend slightly reducing your daily intake by 500 calories and then upping the exercise, especially cardio. Think about boot camp in the military. I know people who have dropped 60 pounds in 10 weeks.

So, there you have it. Keep your eye on the prize and you can do whatever it takes to get there. No need for crazy weight loss tricks, try something healthy instead.

Lose 10 Pounds By Nixing This One Beverage

Dieting and trying to lose 10 pounds does not always mean having to give up everything all at once. You can lose 10 pounds by just giving up your Coke or soda. Switching to water, unsweet tea or diet versions of your favorite drinks can save you 240 calories a day if you just replace one 20 oz bottle.

How Losing 10 Pounds This Way Works:

240 calories a day x 7 days = 1680 calories. Each pound is 3500 calories. So in about two weeks you will have consumed 3360 less calories than normal for a reduction in almost a pound. This is without doing any additional dieting or calorie counting.

If you tend to drink more than a 20 oz bottle of Coke per day, you will see a larger reduction faster. My sister, for example, used to drink the 40 oz jumbo cups from the convenience store two times per day. Once she dropped the soda, she lost 60 pounds relatively easily (she also started a moderate workout routine).

The first two weeks are the hardest, as we realize that soda can sometimes be an addiction to some people. But it IS doable and you can lose 10 pounds quickly giving up this caffeine-driven addiction.