Get Rid of Belly Fat

Every few months there is a new Internet diet pill sensation and recently it has been the African diet pill called African Mango Plus. African Mango, otherwise known as Irvingia Gabonensis, is credited for increasing the hormone Leptin which has appetite suppressing properties. Ever since Irvingia Gabonensis was mentioned on the Dr. Oz show, there has been a huge increase in interest in the product African Mango Plus among celebrities, fitness experts, and regular “expert dieters” all over the country. This is a celebrity diet that is easily accessible for even us regular folks.

Published Study on African Diet Pill

There was even a study published that discusses African Mango Plus as a tool to use against Metabolic Syndrome, or insulin resistance syndrome, which makes weight loss so difficult. Published in the journal of “Lipids in Health and Disease,” this study researched 102 people half that took African Mango and the other half took the placebo. Those taking African Mango resulted in “Significant improvements in body weight, body fat, and waist circumference. African Mango (Irvingia gabonensis) administered 150 mg twice daily before meals to overweight and/or obese human volunteers favorably impacts body weight and a variety of parameters characteristic of the metabolic syndrome.”

The hormone Leptin is perhaps better known as the hormone associated with the obese mice. It was actually the mice that didn’t have leptin that were obese. Leptin is an appetite suppressant and without it working properly, you can become overweight or obese.  Anything that can work to regulate this hormone can help you to lose dramatic amounts of weight.

This new African diet pill has been used by the natives of West Africa as an energy source on very long hunts for ages. African mango, only found in Cameroon, Africa has been used there for medicinal purposes but it’s weights loss and metabolism boosting effects are only now being discovered after the press from Dr. Oz. I personally like Dr. Oz and I appreciate his open-mindedness to natural methods of health and weight loss. I think he has done a lot for alternative or natural health and has helped thousands find answers to their weight loss dilemmas.

According to the African diet pill website, if you order the product you also become a member of their weight loss fitness club (sounds like it is similar to Jillian Michaels) which can help provide accountability and tips for how to stay on track. As we all know, there is no magic pill and it always takes some effort on your part. The African diet pill, African Mango Plus, might be the boost you need to get going.

Are You Struggling to Lose Belly Fat?

Hundreds of thousands of people have decided to Buy Fat Burning Furnace because they wanted to know the secrets to burn belly fat fast and hopefully get a six pack.

Fat Burning Furnace is written by Rob and Kalen Poulos. They lost over 100 pounds of fat combined in just a few months with his methods, and thousands of their readers are getting similar results. Rob and Kalen help their readers to avoid many of the mistakes made in trying to lose fat.

Fat Burning Furnace

If you are serious about losing fat, Fat Burning Furnace can help you. What’s so great about it? What really separates the Fat Burning Furnace system from the rest is the fact that it requires very little time, doesn’t require extra cardio exercise or severe eating restrictions, and is very simple to understand and use right away. It really is an approach that you can follow for the rest of your lean and healthy life.

If you are not 100% happy with the course, simply cancel. Get Fat Burning Furnace here…

Here are just a few of the tips you will uncover:

  • Best Foods to Burn Fat Fast
  • Exercises to Lose Belly Fat
  • How to Avoid Excessive Situps and Crunches
  • Easy Tips to Skip Long and Boring Workouts
  • Facts You Must Understand to Lose Belly Fat
  • Frequently Asked Questions About Burning Fat

For a very limited time you can instantly upgrade to the “Ultimate” package for no additional cost.

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Jillian Michaels-TV’s Biggest Loser Show

When it comes to how to burn stomach fat or flab, people think immediately about what they are eating and how they are exercising. But science is starting to show that there might be a lot more to it, and it starts with our heads.

We all know about the power of the mind because of the placebo effect. The placebo effect is “the measurable, observable, or felt improvement in health not attributable to treatment.” You have heard about sick patients being given sugar pills but told it was some new, wonder drug and seeing drastic improvements in their health. Now science is showing this happens with exercise and diet too. Two groups of people were given identical exercise plans. One group was told their plan would help them to lose weight and the other group was told the exercise would just be ok for them. Sure enough, the group that was TOLD they would lose weight, lost weight. This wouldn’t apply to just how to burn stomach fat but fat all over your body as well.

If you have tried and failed to burn stomach fat….

Are your beliefs about what your body can and cannot do holding you back? If so, how can you change it?

You have to increase your belief system. You can do this a few different ways. One way is to find someone who you feel is similar to you that has done it. So, check out some success stories online or in Weight Watchers magazine and find someone you can relate to who has done it. Once you see that it is, in fact, doable, your own belief system will be raised.

The other way you can achieve a different attitude is through meditation. Now this can either be guided where someone else “guides” you through the process or you do it on your own. I highly recommend guided meditation for weight loss as it helps to replace negative thoughts with positive ones. For instance, you might listen to a soothing voice saying over and over “You can lose weight” and even if you don’t believe it yet, listening consistently can help to change your thinking. Guided meditations can even be found on iTunes and other .mp3 sites.

So don’t give up hope if you think you can’t figure out how to burn stomach fat or flab, your body might have been doing the right things all along, now it’s time to get the mind in line too.

When it comes to the stomach, some people say crunches for belly fat are the way to make it disappear. Others say crunches are a complete waste of time and effort. So which is it? We see people in the gym doing hundreds of crunches and situps and wonder if we should be doing the same? Or perhaps you are one of the ones doing all those crunches and thinking it might not be worth it.

Lose Belly Fat with Cardio

The truth is, crunches and situps will not make you lose belly fat that you can see in your stomach. They may do something for the visceral fat that lies deep in your abdomen and surrounds your organs, but for the jiggly, bumpy subcutaneous belly fat (right under your skin), the only thing that will work to help you lose that is cardio and aerobic activity.

Do I Have to Do Crunches then?

Now does this mean you should stop doing crunches altogether? Absolutely not! In fact, doing them will ensure that once you do lose the flab, you will already have some nice muscles built up to show for it. So clean, healthy living and eating, cardio and aerobic activity and working your abdominal muscles can help you get the stomach you want.

Where to Find a Good Exercise Plan

For some great exercises to help you get rid of belly fat and get the six pack abs you want, Mike Geary has put together a really nice package with some unconventional workouts that really do work. His plan can prevent you from doing hundreds of crunches for belly fat.




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You know it’s time to get belly fat off for good when you look down and all you see is the flabby tire around your midsection. Is it popping out over your jeans? Does it make the zipper hard to pull up lately? We have all been there and know how frustrating it can be to get the belly fat gone for good.

Points to remember when working on the midsection:

  • Any whole body exercises you can think of will help to lose belly fat so keep MOVING!
  • Situps and crunches wont lose the fat, but they will help build the muscles so you have a nice look once the fat is gone.
  • Track what you are eating. Use either MyDailyPlate.com or Fitday.com to track your calories, sodium, sugar, fat and carbs. You might be amazed at how a “little bit here and there” adds up to excess calories.
  • Eat healthy. I one time went to Whole Foods and just watched to see what the “healthy people” were buying. They have places where you can sit right by the registers and see everything. Then go to regular grocery store and compare. Healthy, lean people eat healthy things. Greens, vegetables, fruits and lean protein are the building blocks for great abs.




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You will find plenty of exercises to burn belly fat though these are simple and interesting to try out. If you are developing a rut due to your boring abdominal regimen and need more selections, these exercises can be what you are searching for.

Activity 1: Racquetball

A study reported in Self magazine explained that women who both dieted and did eighty mins of weight training or cardiovascular exercise per week were able to keep off abdominal fat or “deep, stomach” fat when compared with females who did not exercise. So cardiovascular exercise definitely matters when it comes to losing that dangerous fat that lies near our organs and contributes to a vast array of health conditions. An excellent cardiovascular exercise for dropping abdominal fat is racquetball. The greatest point is, one doesn’t have to understand the rules in the least to obtain an amazing cardiovascular workout. Get a good friend and get a court at a neighborhood fitness center (in most cases below $10 and includes gear rental). The basics are that your opponent has to strike the ball just before it bounces 2 times on the floor. You should have a fun time chasing across the court and as opposed to tennis, you won’t need to follow the ball too far simply because the court is fully enclosed!

Exercise  to Burn Belly Fat 2: Planks In All Directions

To complete a plank, you just lay on the ground on your stomach. Put your forearms upon the ground below and lift the body upwards like you are doing a pushup, without the use of your hands, just your arms. Be sure that the body is set in a straight line and your backside is aligned with the neck. Keep this unique position for 20 secs. Relax the body and lower to the floor and rest for thirty secs. Then, repeat. This is certainly an awesome exercise for the abdominal muscles and definitely will assist you in getting the sexy appearance you are looking for. Nex, to make sure you change things around a bit, try to carry out the plank on a single arm. Twist the body so you are totally on your side and raise yourself up with one arm. You can actually set your other hand on your hips. This tends to exercise your obliques and lessen the love handles.

Exercise 3: A Brand New Style of Ab Crunch

Ab crunches usually are brutal and if you are carrying out a ton of them, oftentimes you would like a change of pace. Lie on your back and bend your knees but place your feet a tad bit more away from you than you normally would if you were executing a regular crunch. Set your hands and wrists at your sides, lift your upper body about an inch off the ground and try to touch the back of your left foot with your left hand. Bring back to center and next try to reach the backside of your right foot with your right hand. Jump into the beat of it and see how long you do it and maintain your upper body raised. This can be a fantastic activity because it is a lot of fun to do to an upbeat tune on your music player.

Now that you’ve got extra exercises to burn belly fat, you can start incorporating even more selections to your routines.

We just read in one of the monthly fitness magazines that Demi Moore uses P90X so I quickly came online to see where to buy P90X. This link below is quick and easy and offers a 100% Money Back Guarantee if you aren’t completely satisfied. Best thing is you can do the whole program at home with just a few pieces of equipment.

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“Learn the Secrets to Get Rid of Belly Fat and Lose 10 Pounds Fast”

So, you want to know how to get rid of belly fat fast because you have a major event coming up like a wedding, or maybe you are just ready to finally get six pack abs and hit the beach.

Regardless of your reasons for wanting to lose pounds fast, most of us start with finding ways to get rid of belly fat.  That is the place where fat tends to accumulate the fastest and it can also be quite dangerous. Continue reading