Extreme Makeover Weight Loss Edition

If you saw the Extreme Makeover Weight Loss Edition show featuring Staci, then you saw them cooking up this roasted green bean recipe. Here are the details with some suggestions for alternatives as well. These recipes are for 4 servings at 60-100 calories per serving.

Ingredients:

2 pounds green beans, washed and cut in half, trim ends
2 Tablespoons Organic Pinenuts or slivered almonds
1 1/2 Tablespoons olive oil Continue reading

We had the opportunity to watch the latest Extreme Weight Loss Makeover edition and thought you might like to hear about the diet for Jacqui from West Palm Beach.

Jacqui started her journey at 355 and ended it at about 148. In her first three months, she lost over 90 pounds. Her second three months she lost over 50 pounds, and in her final phase, she lost enough to reach a total of 207 pounds lost.

Jacqui’s Diet

So how did Jacqui reach her goals? According to the show, Jacqui started on a 1500 calorie diet and exercised sometimes up to 4 hours each day. Her living room was equipped with a treadmill, free weights and a Recumbent Elliptical machine.

Fruits, vegetables, and unrefined, non-processed foods were the staples of her diet. She even had to quit her full-time job in order to focus on her weight loss.

With her husband’s support, Jacqui lost all of the weight and now she is working as a weight loss coach. You can see Jacqui’s success and where she is now in the video below. Congratulations Jacqui on a job well done!

Where is Jacqui from Extreme Weight Loss Makeover Now?

 

 

Here is the Extreme Makeover Weight Loss Edition Salmon Burger recipe from Episode 2 featuring Alex. It is part of the California Institute for Health and Longevity’s Extreme Makeover Weight Loss recipe series. So tasty AND healthy!

Ingredients:

1 lb of salmon filet, cut into 4-inch pieces
1 tablespoon cilantro leaves (fresh)
1 tablespoon hoisin sauce
1/2 teasp. garlic paste
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If you are wondering What time does Extreme Makeover Weight Loss Edition come on tonight, I have your answer. Tonight, June 6 at 10 Eastern/9:00 Central on ABC, Extreme Makeover Weight Loss will feature the story of Alex who is 260 pounds overweight at 23 years old. Alex is going to try to lose weight to fulfill his mother’s last wish for him to get healthy. His mother died of cancer when he was in high school.

Chris Powell, personal trainer and transformation guru for the morbidly obese, will be facilitating Alex’s weight loss. Chris has a very interesting plan when he gets Alex to join the Army! Well, that is one way to drop weight!

Tune in tonight for Extreme Makeover Weight Loss Edition and then come back to BurnFatClub.com for the recap and follow up. We will have the recipes and resources they mention posted!

UPDATE: Salmon Burgers with Ginger Mayo Extreme Makeover Weight Loss Edition Recipe…Click HERE

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The Extreme Makeover Weight Loss Edition ABC Episode 1 proved to be as motivational as all of the previews suggested! Here is a recap so you can get up to speed for the season.

The premise of the show is based on Chris Powell (cutey!), a personal trainer and motivator who helps individuals to lose weight over one year. He basically brings people to LA for the first month for what he calls his “Boot Camp” and then monitors them for one year. He sets goals for every 90 days and if the contestants reach their goals, he offers prizes or something to motivate them for the next 90 days. Chris Powell has specialized in helping the morbidly obese and says that thousands have asked for his help.

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