Featured recently on CNN, “Anything You Want Diet” is becoming very popular and nutritionists and dietitians are thrilled.  But, of course, as in anything, there are some rules.

Anything You Want means that it has to be natural, have no preservatives, no chemicals and not be processed.  Think of whole grains, beans, even dairy is allowed as long as it isn’t processed cheese.

The “Anything You Want” diet really helps to boost the idea of returning to natural food the way it is found on the farm. Real farms, not giant factory farms. Shop at farmer’s markets, join a co-op, stay on the perimeter of the grocery store and watch pounds melt off.

It’s often recommended before you start clean eating like this, to detox your body of the toxins and chemicals already built up. I recommend the lemonade diet which is the Master Cleanse in pill form (so there is no starvation, you get to start “clean eating” right away.

Hopefully the “Anything You Want” diet will catch on and change the way people are eating. Good luck!

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