Make your own delicious and healthy shakes for weight loss. If you think that shakes for weight loss are expensive and you aren’t confident in their ingredients, try to make them yourself. Homemade shakes for weight loss are some of the most popular supplements for weight loss, because everyone can do it with the right ingredients, a little ice and a blender. In fact, they can help you even more than other weight loss products that you can find in the stores.
Simple and healthy
Homemade shakes for weight loss are easy to prepare because they don’t require cooking. When you start using fruits or vegetables as the main ingredients, you will get lots of vitamins and minerals in just one glass. In addition, you can use them as a substitute for a meal. Depending on the nutrients and energy that your body needs, use different ingredients for the shake. Here are the most common products that can be used:
- Fruits – help to remove toxins from the body and have a lot of antioxidants.
- Yogurt or low-fat milk – contain vitamin D and calcium.
- Protein powder – for easier and faster digestion of food. If you put the powder in the shake, you’ll feel fuller longer.
In your homemade shake you can add other supplements and vitamins. For example: ginkgo biloba, bee pollen, dandelion flower, chia seeds and more. These ingredients will improve the functioning of the liver, cleansing digestive organs, give you more energy for exercise, and prevent weakness and appearance of allergies.
Vitamins and Minerals
Fresh homemade shakes for weight loss are an excellent source of vitamins and minerals. Vitamins allow operation of enzymes that act as catalysts in several chemical reactions in your body. These chemical reactions are important for the digestion and absorption of food. Also, enzymes produce energy which is important for your metabolism.
When you drink homemade shakes for weight loss, the body absorbs more vitamins and minerals from fruits and vegetables than when you eat them separately. This is because the nutrients are found in the fibers. When you put them in the blender, the fibers are fragmented and release important nutrients. When you diet, your body requires adequate amounts of vitamins, minerals and nutrients in order to function normally. Without an adequate dose of these essential nutrients you may be malnourished.
Tutti Frutti shake
- 1 fresh apricot, cut into chunks
- 1 cup pineapple
- 1 banana
- 6 strawberries
- 1 cup of skim milk
Place the fruit in a blender and mix with other ingredients. Mix well and serve. If fruits or vegetables are not grown organically, peel them to get rid of chemical substances that are found on the skins.
Shake with banana and berries
- 1 pear, cleaned
- 1 frozen banana
- 1 cup of frozen mixed berries
- 1 cup of skim milk
- 1 teaspoon of cinnamon
Combine all ingredients and place it in blender. Blend until mixture becomes smooth and serve cold.
Shake with autumn fruits
- 1 apple, peeled, trimmed, cut into chunks
- 2 peaches, cleaned, cut into pieces
- 1 pear, cleaned, cut into pieces
Blend the fruit in a blender and serve with ice.
Shake with lemon and lime
- white grapes
- 1 green apple, peeled, trimmed, cut into chunks
- 1 lime
- 1 lemon
- a little fresh ginger
- carbonated mineral water
Apple and ginger put into the blender and mix a little, then add other fruits. Fill half a cup with fruit mixture and add to the mineral water. Serve with ice.