You have probably heard a thing or two about it, perhaps you have even come across some of the advertisements on the Internet, but what things do you really need to know before you buy Truth About Abs? Truth About Abs is a number one rated abdominal muscle e-book with over 263,000 readers. This e-book, which was written and published by Mike Geary, does not promote any of thos dangerous weight loss supplements or crazy muscle stimulating gizmos or belts. Alternatively this program offers real, good sense tips to burn fat, especially abdomen fat, otherwise called belly fat.

The author of the ebook, Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer who says he is concentrating on “body fat reduction strategies and functional strength and power training,” as reported on his website. So does that mean he is just promoting doing a hundred ab crunches a day for months? No, thank goodness.

At my gym, there is an ab crunch machine and I always feel so bad for the folks who spend a great deal of time on it doing 100 or 200 sit ups day after day and week after week. I would like to go up to these people and tell them “That is not really going to make it happen! Stop torturing your self.” This is not required to get the flat, toned abs you have been dreaming of. The truth is, there’s a great deal of information about the numerous types of work outs to complete in Truth About Abs so Mike shows you a little bit of range to pick from. You can actually decide to exercise at a gym or perhaps you can get yourself some simple gear and exercise at your house.

So then, surely there isn’t any consuming of fats, absolutely no animal products, no something right? Mike says right on his web page that he consumes eggs, avocadoes, meat, whole milk, butter as well as nut products in his eating routine. There is lots of diet program information in the plan and he actually offers 84 nutritional, fat-burning breakfasts, lunches and dinners to work with.

My only recommendation for the product is that it might be awesome if there was a handful of video lessons to go with the system. Otherwise, the info is put forth straightforward which makes it painless to examine and understand. It truly is excellent knowledge and Mike Geary appears to be the real deal. The testimonial web page on the site is also pretty motivational and the feedback offers you more understanding of the program and it’s success.

So if you still don’t want to buy Truth About Abs yet, you can still take a look at Mike’s blog from his website in case you need to dip your toes in the water first. There are some free reports and blog postings you can check out first. Good luck!

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